190. Magnesium: The Miracle Mineral, Why 80% of People Are Deficient, The Best Forms - Dr. Barb Woegerer

Today, I am blessed to have Dr. Barb Woegerer on the podcast. Dr. Barb is a naturopath passionate about empowering individuals to take control of their health. Her primary focus is women's health, specifically rebalancing their hormones, lowering inflammation, and stress. She is also a leading expert in magnesium and I wanted to have her on the podcast to discuss why she's so bullish on this one mineral.Timeline1:53 - Dr. Barb’s start as a naturopath4:00 - Why Dr. Barb focuses on women’s health7:00 - Why Dr. Barb is so passionate about magnesium10:00 - How magnesium solved so many patient’s problems12:30 - Why are we so depleted in magnesium?15:00 - Any co-factors required with magnesium18:14 - Favorite forms of magnesium?21:00 - The worst form of magnesium25:31 - Lightning round questions