#190: Meal Prep vs. Exercise: Which Is More Important For Fat Loss?

A long-standing question around the fat loss space has been: which is more important, nutrition or exercise when it comes to getting results?In order to make it more contextual and practical, let’s phrase this as: is meal prep or going to the gym more important (and impactful) for fat loss success?The answer is more simple than you may think but it is also perhaps more surprising than you expected. Especially when I tell you the specifics around this topic of discussion. In this episode, I deep dive into the importance of meal prep vs. exercise for weight loss. ____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au