190. Meeting yourself with movement specialist and somatic therapist Sarah Mackay-Wiggers

In this episode I catch up with movement specialist and somatic therapist Sarah Mackay-Wiggers. In this episode we talk aboutWhy we rejecting our highest values.The impact of holding on and being able to let go.Become aware of unconscious clutchingThe importance of trying new things.Working on the relationship with your body.Learning to trust your body.To reach out to Sarah go to @i_am_sarahadele www.sarahadele.com.auSacred UNION INTERACTIVE COURSE & COMMUNITYhttps://my.marvelouspages.com/sarahadele/sacred-union-interactive-course-and-community-1COMPLIMENTARY CONNECTION ZOOM https://www.sarahadele.shop/product/52064If you likey, please rate and review this podcast.For more resources such as coaching, retreats or challenges to gowww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

In this episode I catch up with movement specialist and somatic therapist Sarah Mackay-Wiggers. In this episode we talk aboutWhy we rejecting our highest values.The impact of holding on and being able to let go.Become aware of unconscious clutchingThe importance of trying new things.Working on the relationship with your body.Learning to trust your body.To reach out to Sarah go to @i_am_sarahadele www.sarahadele.com.auSacred UNION INTERACTIVE COURSE & COMMUNITYhttps://my.marvelouspages.com/sarahadele/sacred-union-interactive-course-and-community-1COMPLIMENTARY CONNECTION ZOOM https://www.sarahadele.shop/product/52064If you likey, please rate and review this podcast.For more resources such as coaching, retreats or challenges to gowww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

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