#190 - Muscle Building Myths & Fat Loss Misconceptions

Summary:   Diane and Amanda are myth-busters today! As an IFBB Pro, competition coach, athlete and personal trainer combined, they're busting the most common muscle-building myths and fat loss misconceptions. With all of the misinformation given over the years and the old-school way of doing things, it can be hard to know what's fact and what's fiction. So, tune in to hear what myths they hear most!   Key Takeaways:   03:59 - Myth #1 - we hear this the most! 07:34 - Doing this will actually make you look bulky 08:03 - Myth #2 11:53 - Myth #3 13:10 - Myth #4  14:25 - How to maintain your shape  15:47 - Myth #5 17:53 - You should not be doing this in the off-season 19:03 - Myth #6 - the more frustrating one 21:23 - The only way to create tone in your body when bodybuilding 22:00 - Myth #7 - and why not to rely solely on this 24:39 - Why you're struggling with recovery between sets 26:26 - Myth #8  31:52 - Nutrition Myth #1 - it's the delicious macro 33:15 - Why carbs aren't the enemy 35:00 - The difference between Rice cakes vs. Pringles 36:41 - Nutrition Myth #2 38:16 - Nutrition Myth #3  39:44 - What happens to your body when you skip meals Resources Mentioned:   1-Day Full Body Workout Freebie: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload  Check us out on YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Cured Nutrition Code: BossBitch saves 20% off first order Grab your Boss Bitch Empowerment Tools! Connect with the Hosts:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/  Instagram: https://www.instagram.com/amandaglitters/  Ask me anything! E-mail: [email protected]    Work with Diane:   The Goddess Body Project 12 week program Check out the New Client Offer at Venus  Apply to be on our Competition Team HERE Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters