190. Navigating Motherhood and Fitness w/ Megan Ashley

Megan Ashley discusses the challenges and realities of motherhood, particularly focusing on postpartum experiences and the shift in content creation to better serve busy moms. They explore the importance of setting realistic expectations for fitness and health, the role of support systems, and the impact of social media on self-image. The discussion emphasizes the need for empowerment through self-care and understanding one's current situation, while also addressing the science behind fitness and the significance of small, sustainable changes in lifestyle. Follow Megan on IG: @meganashleyfitness If you are a coach, sign up now for The Real Coaches Summit 2026 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM