190 - Nutrition - Why People Fail with Diets

In todays episode Rad and Richard talk about the reasons why people often fail with dieting and share an insight to what a balanced foundation in nutrition looks like for them. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today we kicked off a new series on nutrition revealing how we teach our members and clients to eat to nourish their bodies, not diet! You can watch todays replay here, P.S. UMS At Home Workouts Flash Sale Ends Today! In case you missed it over the weekend all 4 phases of the famous UMS At Home Workouts is on sale for less than half the price of one (no that's not a typo!). 4 epic progressive phases. 16-total weeks of phenomenal programming! One simple goal … get better results at home with zero equipment than most people get in the gym! >>> Click here for more details <<<