#190 Paul Minter, 191 MARATHONS IN 218 DAYS & The Head Up Charity

Paul served for nearly 18 years in the British Army as a reconnaissance soldier, completing several frontline tours in Afghanistan and Iraq. He was blown up by RPGs (Rocket-Propelled Grenades) and with an IED (Improvised Explosive Device), experiencing hundreds of firefights and seeing comrades, friends, blown up on numerous occasions.Starting on the 1st of March 2022, to help fund The HEAD UP charity Paul ran the coastlines of England, Scotland, Wales, Northern Ireland and the Isle of Wight, and the Isle of ManFind out more about the HEAD UP charity. Listen to every episode & Debrief ever made, get full access to discounts, insider info & support the ongoing work of the podcast by clicking HEREA big thanks to our partners for supporting this episode.William Wood WatchesHAIX FootwearPlease subscribe to the podcast on YoutubeEnter our monthly giveaways on the following platformsFacebookInstagramFitness For the Frontline is coaching designed specifically to reflect the physical elements of the role of a Firefighter for those applying for, currently serving in or retired from the fire service.Designed by Firefighters for FirefightersJoin our Facebook group HERETry the program for FREE HERE Get notified of each Podcast episode as soon as they come out by clicking HERESend us Fan MailSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***Please support the podcast and its future by clicking HERE and joining our Patreon Crew