190. PEP TALK: Navigating Diet Culture During the Holidays

from Seems Like Diet Culture · host Mallory Page, RD

Navigating the holiday season can feel overwhelming with constant body and food comments at parties and the winter arc pressure on social media. This episode is your personal pep talk, like we're chatting on the phone, equipping you with the tools and support you need to confidently face any upcoming holiday. We'll dive into practical strategies to maintain your well-being and embrace a positive mindset, ensuring you enjoy the festivities without succumbing to diet culture pressures.      Mentioned:The Reality of Weight Gain around the Holidays How to Respond to Food & Body Comments   Let's connect: Mallory's Instagram & Tiktok   Free Community Work With Me Submit Podcast Requests

Episode metadata supplied by the publisher feed · Published Dec 4, 2025

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190. PEP TALK: Navigating Diet Culture During the Holidays

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