190. Personality Traits, Motivation and Running Performance

190. Personality Traits, Motivation and Running Performance What does the research say about motivation and exercise consistency? Is there a secret code or personality profile that leads to sustainability and/or high performance? Well today you'll have your answers!We are covering the science on what promotes consistency, personality traits associated with adherence and things to avoid.We cover: -The Influence of Personality Traits on Training Consistency – How traits like conscientiousness and extraversion impact exercise habits.- The Science of Motivation – What research says about intrinsic vs. extrinsic motivation -Burnout & Mental Barriers – How stress, anxiety, and pressure influence training -The research approved recipe for sustainable trainingFollow Us:Instagram: @strongerstride | @sophielane | @lydia_mckayYouTube: Watch on YouTubeDiscount Codes:TAILWINDSTRONG: 15% off Tailwind Nutrition for premium hydration and rebuild productsSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha SunscreenThanks for all the love and support!TSSP x