190. Poop Bags on the Trail

Tune in this week to discover the secret to leaving other people's opinions by the side of the road like the bags of poop that they are. I'm sharing why other people's opinions about your running are not what makes you upset, and what you can do to help your brain sort the gold from the crap when it comes to what other people have to say about you. Get full show notes and more information here: https://notyouraveragerunner.com/190