EPISODE · Jan 7, 2026 · 24 MIN
190. Proof the Universe Has Your Back: Lessons from Gabby Bernstein's Live Event
from Holistic Women's Health · host Alex Adele King
In this episode, I’m sharing powerful lessons & insights from a recent Gabby Bernstein event in Toronto that completely changed how I think about surrendering, anxiety, self-sabotage, and trust. This conversation is for anyone who feels stuck, overwhelmed, or exhausted from trying to control every outcome.We dive into:- What it actually looks like to let go (without ignoring your feelings) and how real healing begins when you learn to check in instead of checking out.- How to give your worries, stress, and anxiety to the universe for 24 hours- The universe’s three answers to every desire: hell yes, not right now, or it’s on the wayWhat Gabby Bernstein calls “driftwood”: the signs your manifestations are coming- Miracles happen when you’re having fun- An intro to Internal Family Systems (IFS) - & so much moreConnect with me:- Free call: work with me here- Have period cramps? Check out my online course- DUTCH test (hormone test)- GI Map test (gut test) - Free resources- IG: @nutritionmoderation- TikTok: @nutritionmoderation- nutritionmoderation.comDISCOUNTS:- 15% off Eversio with code: ALEXKING - 15% off at MUD\WTR using code: ALEXADELE- 10% off at Pascoe using code: ALEXKING10- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries, email: [email protected]
What this episode covers
In this episode, I’m sharing powerful lessons & insights from a recent Gabby Bernstein event in Toronto that completely changed how I think about surrendering, anxiety, self-sabotage, and trust. This conversation is for anyone who feels stuck, overwhelmed, or exhausted from trying to control every outcome.We dive into:- What it actually looks like to let go (without ignoring your feelings) and how real healing begins when you learn to check in instead of checking out.- How to give your worries, stress, and anxiety to the universe for 24 hours- The universe’s three answers to every desire: hell yes, not right now, or it’s on the wayWhat Gabby Bernstein calls “driftwood”: the signs your manifestations are coming- Miracles happen when you’re having fun- An intro to Internal Family Systems (IFS) - & so much moreConnect with me:- Free call: work with me here- Have period cramps? Check out my online course- DUTCH test (hormone test)- GI Map test (gut test) - Free resources- IG: @nutritionmoderation- TikTok: @nutritionmoderation- nutritionmoderation.comDISCOUNTS:- 15% off Eversio with code: ALEXKING - 15% off at MUD\WTR using code: ALEXADELE- 10% off at Pascoe using code: ALEXKING10- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries, email: [email protected]
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190. Proof the Universe Has Your Back: Lessons from Gabby Bernstein's Live Event
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