EPISODE · Nov 4, 2021 · 1H 37M
#190: Q&A Session 19
from 3D Muscle Journey · host 3D Muscle Journey
Andrea, Alberto, and Jeff are back with another audience-sourced Q&A session. How do you know when you're physically and mentally ready for another contest prep? What is Jeff's process for learning his posing routine? What is the coaches' advice on setting and adjusting weekly training volume? What are the coaches' thoughts on parenting kids who [...]
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#190: Q&A Session 19
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