190. SARAH'S STORY: How To STOP Overeating and Lose 50 Pounds

In this episode, I sit down with 90 Day Fit Babe Body client, Sarah, to discuss how she has been able to lose 50 pounds and finally be binge-free on her weight loss journey! We discuss how her journey began, what diet tweaks she made to finally avoid constant headaches and binging when dieting, and most of all - her advice for other women who have "big" weight loss goals, too! I hope you enjoy today's episode and get inspired to crush your journey, too! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!