190: The 5 Culprits of Overwhelm

Overwhelm isn't the problem. It's the symptom. Meet Sandani. It's Saturday morning, but she can't get out of bed. Her three children are full of energy while she's running on empty. As a management accountant navigating uncertainty at work and constant financial worries at home, she never truly stops thinking. Even weekends meant for rest become consumed by anxiety about the future. Sandani isn't lazy. She isn't unmotivated. She's simply carrying more than her mind and body were designed to hold. What she wants most is to stop surviving and start feeling like herself again. Today, Jay sits down with Corrie LoGiudice, keynote speaker, executive coach, TEDx speaker, and author of The 5 Overwhelm Culprits. After navigating extraordinary personal adversity, Corrie developed a practical framework to help leaders identify what's really driving their overwhelm so they can regain clarity, confidence, and the energy to move forward. Notable Quotes "Overwhelm is data." — Corrie LoGiudice "Confidence is an inside job." — Corrie LoGiudice "Goals are your GPS." — Corrie LoGiudice "Build your systems for your worst days, not your best days." — Corrie LoGiudice About Our Guest Corrie LoGiudice is a keynote speaker, executive coach, TEDx speaker, and author of The 5 Overwhelm Culprits. Drawing from her own journey through profound personal adversity, she helps leaders uncover the hidden patterns that lead to stress and overwhelm so they can build resilience, gain clarity, and lead with greater confidence and purpose. Resources & Links Corrie LoGiudice Website – https://corrielo.com/ The 5 Overwhelm Culprits Book –https://www.simonandschuster.com/books/The-5-Overwhelm-Culprits/Corrie-LoGiudice/9780757326103  LinkedIn – https://www.linkedin.com/in/iamcorrielo/ Instagram – https://www.instagram.com/iamcorrielo Facebook – https://www.facebook.com/iamcorrielo TikTok – https://www.tiktok.com/@iamcorrielo X – https://x.com/iamcorrielo YouTube – https://www.youtube.com/iamcorrielo Pinterest – https://www.pinterest.com/iamcorrielo/ Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay explores why energy, not time, is often the biggest obstacle to consistency. You'll discover three categories of energy-producing activities, how to identify the practices that recharge you most, and practical strategies for building routines that help you stay energized even during life's busiest seasons. If you've ever felt like you simply don't have the energy to follow through, this episode will give you a new way to think about sustainable performance.