EPISODE · Aug 12, 2026 · 10 MIN
#190: The “Middle-Class” Body Mindset Is Keeping You Stuck
from The Hotbody Podcast
In this episode, we break down the different body and health identities women operate from, why constantly trying to control your body keeps you stuck, and what changes when you start treating your body like an asset instead of a problem.Because the goal isn't just to build a body that looks good.It's to build a body you can actually live in.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn’t rare. Category of one is.🎓 Built for Millions Playbook (Free) ↓[CLICK THE LINK HERE]Connect with me on Instagram 👇@caseyshipp @thehotmomzlifestylepodcast @hotbodyapp
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In this episode, we break down the different body and health identities women operate from, why constantly trying to control your body keeps you stuck, and what changes when you start treating your body like an asset instead of a problem. Because the goal isn't just to build a body that looks good. It's to build a body you can actually live in. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the...
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#190: The “Middle-Class” Body Mindset Is Keeping You Stuck
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