190: Tom Hummel - Getting lean vs. getting strong, CrossFit, fueling for performance, embracing emotion, dealing with the scale + a message to your younger self

Had this years scholarship recipient - Tom Hummel - join me on the pod to talk about our last 5+ months together. Topics discussed:-When the pain of staying the same becomes greater than the pain of changing-CrossFit: what it is, why people love it, what to expect and the lessons we can all learn from it-How to decide which goals actually matter to you-Getting lean vs. getting strong: can you actually do both?-Intentionally gaining weight, eating more and learning to navigate the scale-Practical strategies to help you eat more while in a surplus-Embracing emotion and celebrating the small wins along the way-Advice you'd give your younger self if you could go back in time+ so much more in-between. I loved this chat and I know you will too! Where to find me:IG: @lukesmithrdFill out a 1:1 Coaching Application HERETIA for listening!