190 - Vaginal Health in Menopause: Moisturisers, Toys, Libido & Feeling Like Yourself Again

Let's get practical — and honest. In Part 2 of this Hot & Healthy Menopause series, Nicole van Hattem focuses on solutions for vaginal atrophy, dryness, and low libido — including vaginal moisturisers, lubricants, pleasure, and comfort-first intimacy. This episode is for you whether: • Sex feels uncomfortable or painful • Your libido has changed or disappeared • You're single, partnered, or not sexually active • Or you simply want to feel comfortable and confident in your body again You'll learn: • The difference between vaginal moisturisers and lubricants — and why it matters • What ingredients to avoid and what to look for instead • How to support vaginal tissue health even without intercourse • Why self-stimulation supports blood flow and tissue health • How sex toys can support comfort, confidence, and pelvic health • Why pleasure is about choice — not obligation This is a shame-free, evidence-based conversation about caring for your body now and into later life. Vaginal health is not optional care. It's healthcare. 👉 Download your free Menopause Symptom Tracker at nicolevanhattem.com 👉 Want personalised guidance? Work with Nicole to feel informed, supported, and empowered through menopause.