190: What to Do When You're Spiraling From Anxiety

Ever find yourself caught in a loop of anxious thoughts, panic, or overwhelm? You’re not alone. This used to be me every single day!In this episode, I get real about what it looks like to spiral, and more importantly, how to compassionately support yourself through it. From reframing your thoughts to taking gentle, supportive actions, I share practical tools and encouragement to help you navigate these tough moments without making things worse.I dive into:What “spiraling” really looks like (it’s not always dramatic!)The mental, emotional, physical, behavioral, and even existential signs of spiralingWhy trying not to spiral often makes things worseHow to reframe spiraling so it doesn’t feel like a setbackPractical steps to move through a spiral with compassionThe role of stress, life transitions, and perfectionism in fueling anxietyWhy doing less (not more) is often the answerHOW TO RESPOND TO ANXIETY AND PANIC WITHOUT SPIRALING: https://www.ahealthypush.com/symptomsGET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peaceTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-to-do-when-you-re-spiraling-from-anxiety