190. What’s Your Gut Telling You? Secrets of the Microbiome and More with Dr. Jack Gilbert

Dr. Jack Gilbert is a luminary in the hidden world of our microbiomes—the trillions of tiny organisms that live in and on our bodies. Dr. Gilbert's groundbreaking research has shed light on how the makeup of this ecosystem on our bodies is shaping our health; from personalized medicine to mental health, to chronic disease response, his work is unlocking the secrets that will change our shared future. Chapters 00:00 – Intro & Welcome 02:15 – Why Dirt is Good 11:15 – Break 13:31 – Are Probiotics Useful? 20:25 – Individualized Medicine 31:03 – The Gut-Brain Connection 38:24 – Dirt Enhances Immune Systems 41:40 – Closing