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190. Why I Teach My Kids Breathing Techniques for Stress, Anger, and More (And How to Do It!) episode artwork

EPISODE · Jun 12, 2024 · 28 MIN

190. Why I Teach My Kids Breathing Techniques for Stress, Anger, and More (And How to Do It!)

from Make Fit Simple · host Andrea Allen

Andrea explores the profound benefits of diaphragmatic breathing, also known as 360 breathing, which emphasizes the expansion of the ribs, belly, and back. This technique is not only pivotal for adult wellness, particularly in strengthening the core and alleviating back pain, but also offers numerous benefits for children.  The episode features candid guest interviews with her daughters, who share their personal experiences and the positive impacts of these breathing practices on their daily lives. This discussion illuminates how such simple techniques can significantly enhance emotional and physical health across all ages.https://search.app/9hD2kq6vps7pbESK7- PBS KIDS BREATHINGhttps://www.uofmhealth.org/conditions-treatments/digestive-and-liver-https://www.childrens.com/health-wellness/breathing-exercises-for-kidsJoin my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions 

What this episode covers

Andrea explores the profound benefits of diaphragmatic breathing, also known as 360 breathing, which emphasizes the expansion of the ribs, belly, and back. This technique is not only pivotal for adult wellness, particularly in strengthening the core and alleviating back pain, but also offers numerous benefits for children. The episode features candid guest interviews with her daughters, who share their personal experiences and the positive impacts of these breathing practices on their d...

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190. Why I Teach My Kids Breathing Techniques for Stress, Anger, and More (And How to Do It!)

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How long is this episode of Make Fit Simple?

This episode is 28 minutes long.

When was this Make Fit Simple episode published?

This episode was published on June 12, 2024.

What is this episode about?

Andrea explores the profound benefits of diaphragmatic breathing, also known as 360 breathing, which emphasizes the expansion of the ribs, belly, and back. This technique is not only pivotal for adult wellness, particularly in strengthening the core...

Can I download this Make Fit Simple episode?

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