190: Why Productivity Creates Burnout (& A Nervous System Approach That Works)

Do you find yourself constantly exhausted, battling decision fatigue, or feeling stuck despite your best efforts to stay disciplined?If you’re like me or my clients, most traditional productivity advice just doesn't work. It drains you, makes you second-guess yourself, and feel overwhelmed. In today’s episode, we’ll explore why productivity hacks fail—and what truly works for women like you who want to operate in alignment with their body’s unique needs :) We're covering: How to tap into your body’s energy and feedback loop to make better decisions faster.1 switch to working with your nervous system to avoid burnout and create sustainable productivity.An easy embodiment practice to help you make confident choices without overthinking or feeling overwhelmed.Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world. Click here.Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.