190: Why tracking perimenopause symptoms can change everything

Send a textHosted by journalist and Hotflash inc founder Ann Marie McQueen, this week’s episode features Sonja Rincon, founder and CEO of Menotracker, an AI-powered menopause app based in Austria. Sonja is also a lawyer and single mother who built the tool she wished she had when navigating her own confusing and often dismissed perimenopause symptoms.In this honest and empowering conversation, Sonja explains how she went from being gaslit by doctors to developing a secure, multilingual, research-driven tracking tool that empowers women to identify patterns, advocate for themselves, and share vital data with their healthcare providers.You'll hear about how Menotracker differs from other apps by protecting user privacy, generating detailed reports, offering translations in over 30 languages and allowing deep integrations with wearables. Sonja also opens up about her own HRT journey and the frustrating road to understanding what was really going on in her body.If you’ve ever wondered whether tracking symptoms is worth it, or how midlife women can step into their power as their own health advocates, this conversation is for you.Sponsor Shoutout: Thank you to our sponsor, Timeline Nutrition – makers of Mitopure™, the first clinically tested Urolithin A supplement that supports cellular energy and muscle strength. Visit www.timeline.com and use the code HOTFLASH for 20% off your first order.Also a big thanks to Kion Aminos, gold sponsor of the first-ever Hotflash Inc Summit. Their clean, leucine-rich amino acid blend is up to 6x more effective than food-based protein, and helps support recovery, strength, and energy – especially under stress. Learn more at getkion.com/hotflash for 20% off your order.HIGHLIGHTSHow Sonja’s own perimenopause symptoms led her to HRT and away from SSRIsWhy her early symptoms were misdiagnosed as stressHow tracking helped her fine-tune her hormone therapyThe importance of not giving up too soon when adjusting HRTThe tipping point: her friend’s promotion was denied due to visible perimenopause symptomsWhy most trackers fail: lack of reports, language barriers, and questionable data useMenotracker’s privacy-first approachWhy pattern recognition is key for symptom awareness and medical advocacy40+ symptoms available to track and growing through user feedbackHow she taught herself low-code tools and AI to launch the first versionThe power of knowing enough to not be bamboozled by developersOffering the app in 30+ languages Why Europe is lagging behind in the menopause conversationCommunity-based growth strategy and bringing in experts of diverse backgroundsGuest info: Founder & CEO, Menotracker Website: www.menotracker.com Instagram: Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information