1906 越执着越焦虑

from 一天一悟 · host UFM100.3

心理学上有个“控制悖论”你越执着于掌控一切，就越容易被一切反噬。就像手握细沙，攥得越紧，流失得越快；人生越是用力强求圆满，越容易事事失控。你反抗什么，什么就持续存在。心有光，行有路。两分钟给你一个念头。”  黄文鸿《一天一悟》！UFM100.3首播时间：傍晚6点10分See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jun 19, 2026

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1906 越执着越焦虑

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