191 Can Anger be a Force for Positive Change with Bronwyn Schweigerdt

In episode 191 of Growing Older, Living Younger, Dr. Gillian Lockitch explores the transformative potential of anger with Bronwyn Schweigerdt, a licensed psychotherapist, anger expert, and host of "Angry at the Right Things" podcast. Bronwyn has masters degrees in both Counseling and Nutrition. She shares her unique journey, from a career in nutrition to becoming a psychotherapist, inspired by her personal struggles with severe depression and anxiety. Through her story, she highlights how suppressed anger often manifests as anxiety, depression, or physical symptoms, emphasizing the importance of addressing its root causes. Bronwyn reframes anger as a signal from the body—much like a warning light on a car dashboard—alerting us to unresolved issues or unmet needs. Rather than suppress or avoid it, she advocates for acknowledging anger, attuning to it, and channeling it healthily through boundaries, assertive communication, or accountability.The discussion delves into the role of childhood experiences in shaping our emotional responses and the impact of shame and betrayal on mental health. Bronwyn emphasizes the need to heal our relationship with anger to foster self-integration and wholeness. By understanding anger as a natural and necessary emotion, we can cultivate healthier relationships with ourselves and others.  Listeners are encouraged to view anger not as a flaw but as a tool for self-awareness and growth. This empowering conversation will provide valuable insights into how embracing and managing anger constructively can lead to greater emotional resilience and well-being. Episode Timeline: 0:00 Introduction to the Podcast 3:01 Introduction of Bronwyn Schweigerdt  4:56 Bronwyn's Personal Journey and Inspiration 8:57 The Role of Therapists and Personal Reflections 10:59 Understanding and Managing Anger  12:43 Case Study: Anxiety and Suppressed Anger 91:33 The Impact of Shame and Betrayal 32:12 Cognitive Behavioral Therapy (CBT) and Other Modalities 34:33 Key Takeaways and Final Thoughts 37:45 Conclusion and Call to Action Learn about Bronwyn Schweigerdt's work https://angryattherightthings.com/ https://www.facebook.com/bronwyn.schweigerdtDo you care deeply about wellness, beauty, aging youthfully or starting your own business? Action Steps: DownLoad E-Book Guides from Dr. Gillian Lockitch E Book:  7 Keys Guide to Living Younger Longer E Book: Guide to Mind and Memory Boosting Strategies  Schedule an exploratory call with Dr. Gillian Lockitch.     If you have not already done so, please rate and review the Growing Older Living Younger podcast and tell your friends.