191. Everyone’s Asking: How Do You Actually Drink Less In The Moment?

Send me a message 🤗Knowing you want to drink less is one thing. Actually doing it while you're standing at the bar, or three glasses into a Friday night on the sofa, is a different problem entirely.Week four of the summer series is all about the in-the-moment stuff: how to make a drink last longer, how to actually stop once you've hit your limit, and what to say when someone won't take no for an answer. I'm also tackling the area so many people seem to forget about — how much we drink at home, and the three small changes that make the biggest difference there.Quick, practical, and built for the moments that actually matter, not the theory.By the end of this episode you'll know...How to physically slow down and make each drink last longerWhat to do once you've hit your limit but still want anotherA short, no-drama way to turn down a drink and handle the pushbackWhy most of our drinking happens at home, not outThree simple changes to drink less without a single dry night 1:24 Making Each Drink Last Longer3:26 Stop After Your Limit5:38 Handling Social Pressure With Ease8:27 Drink Less At Home13:25 Take the Midlife Drinking Quiz Also mentioned:161. The Real Reason Your Friends Can’t Take ‘No’ for an Answer - https://www.buzzsprout.com/2229527/episodes/18674312190. Everyone’s Asking: How Do I Start Drinking Moderately? - https://www.mindfuldrinkinginmidlife.com/ ===🌱 Ready for real change in the way you drink? - https://www.lownodrinker.com/4weekreset===❓ Take the Midlife Drinking Triggers Quiz - https://quiz.tryinteract.com/#/68dd33385bb4a20015996a13===Get the Beginner's Guide to Mindful Drinking - Launching Soon - https://lownodrinker.com/*Some links are affiliate links. If you make a purchase, I may earn a commission that helps me keep the show going. Thank you.