191 | Focus on What Matters: The MIT Approach in ACL Rehab

In this episode, we break down the MIT concept and how this can be a huge game changer in ACL rehab. There's a lot of noise in this process and many things to juggle at the same time - making it very overwhelming. How do we know what to focus on? We tackle the MIT concept that will help streamline this process for ACLers, clinicians, and coaches._________Want a clear plan for your ACL rehab?1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.Start with a free consult call: www.theaclathlete.com/coaching_________Free weekly newsletterThe ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use._________More from The ACL AthleteWebsite: www.theaclathlete.comSubmit a topic or question for a future podcast episodeInstagram: www.instagram.com/ravipatel.dptEmail: [email protected]