191.Holiday Burnout vs. Bliss: The Corporate Wellness Take on Festive Fitness

Send us Fan MailLinks for today's episode:Blog post that includes bonus resources: https://www.kathieowen.com/blog/hande-holiday-burnoutHande’s Website: www.handeerel.comHande’s Linkedln: http://bit.ly/Hande-LinkedInHande’s Instagram: https://instagram.com/hande_personal_trainerHande’s Facebook: https://www.facebook.com/hande.bertelsenIn today's episode:Managing Holiday Burnout with Expert Tips from Hande: Fitness & Stress SolutionsIn this episode of Kathie's coaching podcast, I'm thrilled to bring a special guest, Hande from Barcelona, Spain, who is an expert online personal trainer focusing on corporate wellness.Together, we discuss the prevalent issue of holiday burnout and share actionable strategies that can be applied year-round.Hande talks about her background, the challenges people face during holidays both personally and professionally, and the importance of balancing time for fitness even in a busy schedule.We also delve into the impact of exercise on the immune system and provide practical tips for incorporating movement into the workplace.Tune in for a wealth of knowledge and ways to maintain your well-being during stressful times!Timestamps:00:00 Introduction and Special Guest Announcement 00:50 Meet Hande: Personal Trainer from Barcelona 03:47 Challenges of Holiday Season and Fitness 12:45 Exercise and Immune System Boost 15:31 Healthy Eating During Holidays 18:06 Incorporating Movement in the Workplace 21:55 Final Tips and ConclusionThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.