#191 - How I Lost 7.2kg and Got to 10% Body Fat in 103 Days (While Running My Business Full-Time)

In this episode, I break down exactly how I went from 87.5kg to 80.3kg in 103 days.🔥 What You’ll Learn:✅ How I trained to build muscle (not just burn calories)✅ My 2,700-calorie Metabolic Priming Diet that actually kept me full✅ How I tracked progress without becoming obsessive✅ How I increased my calories from 2,700-3,400 without gaining weightWhether you're a busy professional, business owner, or just want to feel good shirtless again — this episode will help you start strong and stay consistent.📩 Want my FREE Metabolic Priming Diet Plan? Click here📩 Want my 3 Day Total Body Training Program + Workout Template? - Click Here📲 Follow me on Instagram (Adrian_McLifestyle Fitness)📲 1:1 Coaching Application