191 Intermittent fasting - the missing piece of your health with Siim Land

from Optimal Performance · host Sean McCormick

Ketosis, Fasting, Autophagy, Optimizing your physiology. Siim Land joins us to dive into how and why you should be considering intermittent fasting. Siim's popular Youtube channel, podcast and bio-hacking conference cover the nuts and bolts of optimizing your performance - bingo! We cover: • Eating for autophagy • Fasting techniques and protocols • Eating windows and sleep quality • How to avoid saggy skin after rapid weight loss • Ketosis for mental sharpness • Plus a new supplement I've never heard of Plus more of course. As always, thanks for listening.

Episode metadata supplied by the publisher feed · Published Jan 7, 2019

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191 Intermittent fasting - the missing piece of your health with Siim Land

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