#191 Keep it Simple

In this episode Peter & James kick off the conversation with a quote recently shared by a dietician online: "Complication is the enemy of implementation." This leads to a discussion around diet, training, healthy lifestyle practises & habit forming. When over complication occurs so does confusion, often leading to inaction. How can we 'keep things simple' & start on the path to a healthier life despite the conflicting opinions & advice available?