#191: Optimizing Women's Health Through Pregnancy, Postpartum & Menopause w/ Jackie Linder

How To Find JackieInstagram: @jackiethemidwifeHerMD: https://hermd.com/health-care/menopause/North American Menopause Society Practitioners:https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspxGGS Menopause Journal To Bring To Your Doc:https://drive.google.com/file/d/1sBaHGMzNWBc_lPm-g5jKprmUAF0f85FG/view?usp=sharingIn this episode, I sit down with certified nurse midwife Jackie Linder to dive into all things related to female health. Jackie shares her extensive experience, first as a labor and delivery nurse for 12 years, and now as a midwife for the past 5 years. We explore how a woman's physical preparation during pregnancy can impact their long-term health, as well as the importance of a holistic, biopsychosocial approach to postpartum recovery and midlife transitions like menopause. Jackie provides actionable tips on optimizing fitness, nutrition, and mindfulness to support women through major life stages. Whether you're planning to have a baby or navigating hormonal changes, this conversation is packed with invaluable insights from an expert in women's healthcare.CONNECT WITH ME ONLINETHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠https://www.facebook.com/groups/fit40family⁠Schedule A FREE Nutrition Strategy Call:⁠⁠⁠https://calendly.com/coachfitzz/strategycall⁠⁠⁠Instagram: ⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠Tiktok: ⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com