191: Physical Exercise & Your Brain: 14 QUICK & EASY Tips to Get You Moving Today! BRAIN POWER SERIES, PART 5

On the Choose 2 Think Inspirational Podcast, we chat about choosing 2 think about your wealth or purpose, your faith, your relationships, AND your health! Health is the name of the game for this episode, part 5 of the Brain Power Series.  Daily and regular movement is heart and brain healthy. We’re coming on the holidays, and it’s getting chilly outside. Let me offer you a list of 14 ways that you can get your groove on and start moving daily to boost your energy and your mood, save time, help you to feel oh so good, and eliminate the STRESS that may have you feeling a bit overwhelmed or down.   Now some of these activities you’ve probably heard of but stay tuned to the end for a special indoor technique I use daily to keep myself moving. Here are a few of the items I mentioned on the show: *Indoor trampoline: https://amzn.to/3Fqkrku *Indoor portable exercycle Amazon Choice: https://amzn.to/3XVdv6a  *My husband Jim's standing desk: https://amzn.to/3h3TjhR Cited article:  https://positive psychology.com/exercise-neurological-benefits/ *CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day! Your 365-day DEVOTIONAL. Peek Inside Here. https://amzn.to/3rG35tI CONNECT WITH VICTORIA: EMAIL: [email protected] WEBSITE www.choose2think.co MENTORING and LIFE COACHING https://www.choose2think.co/coaching.html ONLINE COURSES https://www.choose2think.co/online-courses.html YOUTUBE https://www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ?sub_confirmation=1 FACEBOOK https://www.facebook.com/groups/choose2think INSTAGRAM https://www.instagram.com/victoriadwalkerlydon/ *This is an Amazon affiliate link - Qualifying purchases from this link may provide to the ministry a small commission at no extra cost to you the buyer. Thank you for your support! xoxo