191: Power and Bliss: Find Clarity and Focus Through Self-Care, Meditation and Consistency with Avalaura Gaither

What this episode covers

Avalaura Gaither is an intuitive consultant, life coach, and author with a background in psychology and social work. She holds a bachelor’s degree in psychology and a master’s degree in social work from Howard University. Avalaura is the author of two books, "Power" and "Bliss," which focus on reclaiming personal strength and living a life filled with passion and purpose. She also runs Avalaura’s Healing Center and is active as a speaker and meditation guide. Avalaura Gaither has a background in psychology and social work. She found herself trapped in her career and became an entrepreneur by becoming a guide for others in the areas of daily self-care, meditation, and stress relief. https://www.youtube.com/watch?v=XPf5WhQPMqo Quotes: “Get your mind right, your business will be tight.” – Avalaura Gaither “The painful stuff—that’s where the magic is. It’s where you discover your true purpose and what will set you apart from everyone else.” – Avalaura Gaither “People bring things out of you that you can't bring out of yourself.” – Avalaura Gaither Takeaways: 01:37 It’s important to know yourself and your reasons before starting a business. 09:57 Doing personal work and asking yourself honest questions helps you figure out what kind of business fits you. 19:08 Reading about self-care is not enough; you have to take daily action to see real change. 20:01 Meditation can be adjusted to fit your schedule and needs, not just done one way. 25:27 Having a coach or guide can help you find the right approach for your personality, instead of just following a book. Resources Avalaura's Healing Center (Website) Bliss: A Practical Guide to Living a Life of Purpose & Pleasure (Website) Power: Escaping the Fear from Within (Website)

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