#191: Q&A - Anabolic Window, 5x5 Training & Micro Workouts For Max Gains

from Iron Sights · host Iron Sights

Welcome to Iron Sights!Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show.Today we are joined by the entire crew: CeCe, Ryan & Stephen.Enjoy the show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro01:02 Anabolic Window 05:20 Protein Timing06:58 Pros & Cons Of 5x5 Training15:41 Boosting The Immune System21:24 Birth Methods & Microbiome25:23 Isometric Exercises26:52 Benefits Of Isometrics31:36 Microdosing Your Workouts41:29 Tips For Micro Workouts-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Episode metadata supplied by the publisher feed · Published Apr 21, 2025

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

#191: Q&A - Anabolic Window, 5x5 Training & Micro Workouts For Max Gains

0:00 43:23

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Black Iron Radio Black Iron Nutrition & Training Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party! Explicit Moving Iron Podcast Casey Seymour Podcast by Moving Iron LLCMoving Iron Podcast is for anyone in the Ag Equipment Business or Users of Ag Equipment. We discuss the latest trends and what is shaping the industry. From Technology to Iron to Markets, we have it covered. So "Let's Go Move Some Iron!" Explicit Iron Culture presented by MASS Eric Helms & Eric Trexler Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest.Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.Iron Culture is proudly presented by the MASS Research Review. Explicit Iron Vixens: The Life Behind The Bikini Athlete Brandi Walleigh, Rachel Loadholdt, Brittany Petro Where 2 bikini competitors in different stages of life talk about their prep life and lifestyles beyond the stage. Bi Weekly ☆ Explicit

Frequently Asked Questions

How long is this episode of Iron Sights?

This episode is 43 minutes long.

When was this Iron Sights episode published?

This episode was published on April 21, 2025.

Can I download this Iron Sights episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!