191 // Q&A: KETONE SUPPLEMENTS, SLEEP DEPRIVATION + HEALTHY TRAVEL SNACKS

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer audience questions. The two habit-based nutrition coaches talk about how to stay on track after a poor night's sleep, how to make goal-supportive choices when you have a sedentary job, and what the research has to say about ketone supplements when it comes to weight loss. Have a question you’d like to hear answered in an upcoming episode? Visit us on Instagram and send us your question! Our DM’s are always open. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching with Nicole Co-Coach, Lauren Goehring IG Profile:  https://www.instagram.com/laurengnutrition/ Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application