191: The Disconnected Life

Being able to connect to our emotions is vital to the healing process, but what if not all disconnection is bad? In fact, what if balanced disconnection is actually part of a healthy lifestyle? In this episode Abi and Justin investigate the power of healthily dissociating from the intensity life can often create. They look at many different options to disconnect without perpetuating destruction. Together they discuss how dissociating into these alternate activities can actually restore the balance necessary to repair broken connections and pain. If you've been looking for a reason to justify pushing pause on aspects of life, in hopes of catching your breath, this episode will help you navigate the process and get as refreshed as you need! Also the final days to apply for our year long Life Consulting MasterClass are at hand. To get more info, head to https://justinandabi.com/#contact and write to us asking about application information for LCMC 2022-2023.