191# The Healthy Primate - Kolby Kay

What are the top supplements to help reduce and manage stress? Kilby Kay set up The Healthy Primate initially to showcase his journey spending 16 months doing self research on stress management and losing 65 LBS.  He documented natural stress reduction formulas to drop cortisol levels. If that interests you like it does me, this is the episode for you.   We cover that and a whole load of other useful resources to give you the full picture and how you can apply the principles starting today.  Learn from everything he found out through trial and error. The Healthy Primates aim is to improve mind, body and soul. It is also a resource guide for entrepreneurs. The thought process is once your mind and body are right, you will uncover opportunities to do what you love vs slaving at a 9-5 for the rest of your life.