191. Timed vs. Rep-Based Workouts: Which is Right for You?
Episode 191 of the Make Fit Simple podcast, hosted by Andrea Allen, titled "191. Timed vs. Rep-Based Workouts: Which is Right for You?" was published on June 19, 2024 and runs 22 minutes.
June 19, 2024 ·22m · Make Fit Simple
Summary
Andrea dives into the debate between timed workouts and rep-based workouts. She is breaking down the pros and cons of each style, helping listeners decide which approach might be more effective for their goals. Andrea emphasizes that neither method is superior; it all depends on individual needs, goals, and preferences. Which style will be the best fit for you? Have a listen and find out! Make it Simple is sponsored by Goodr Sunglasses Use code SIMPLE at check out for FREE SHIPPING h...
Episode Description
Andrea dives into the debate between timed workouts and rep-based workouts. She is breaking down the pros and cons of each style, helping listeners decide which approach might be more effective for their goals. Andrea emphasizes that neither method is superior; it all depends on individual needs, goals, and preferences. Which style will be the best fit for you? Have a listen and find out!
Make it Simple is sponsored by Goodr Sunglasses
Use code SIMPLE at check out for FREE SHIPPING
http://goodr.com/SIMPLE
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Produced by Light On Creative Productions
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