191. Trade Screen Time for Green Time: The Scandinavian Practice of Friluftsliv with Linda Åkeson McGurk

What if feeling better didn't require another routine, another habit, or one more thing on your list, but simply stepping outside?   In this episode, Whitney sits down with Linda Åkeson McGurk to talk about friluftsliv, the Scandinavian philosophy of open-air living, and why it feels so needed right now. This conversation goes way beyond hiking and outdoor adventures. It's about getting outside in small, everyday ways, slowing down a little, and remembering that we don't have to book a wilderness adventure to enjoy nature. Whitney and Linda talk about why so many of us feel overstimulated, disconnected and tired, and how something as simple as fresh air, noticing the weather, or taking a walk can shift the way we feel.   They also talk honestly about motherhood, busy schedules, screen time, work culture, and the pressure to always be doing more. You'll walk away with practical ideas you can actually try, whether you live in a city, have little kids, or haven't intentionally spent time outside in a long time.   If you've been craving more breathing room, more presence, or just a reminder that life doesn't always have to feel so rushed, this one's for you.   Here's what you can look forward to in this episode: What friluftsliv is and why Scandinavians see nature as part of everyday life Why being outside doesn't have to mean big hikes or perfect weather How nature can help with stress, creativity, and feeling more grounded The pressure of modern life, motherhood, and always being "on" Easy ways to bring more outdoor time into your week Why disconnecting from screens can feel surprisingly good Raising kids who feel connected to nature The idea that doing less can sometimes give us more Reflection question to ponder:  Is this how I want to spend my time? Is this important? Or is there something else that I could be doing instead?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Linda: Instagram | Website | Book | Substack