191 Vinyasa to Detoxify
from Quietmind Yoga: Build Strength, Flexibility & Balance Hosted by Jeremy Devens
Click here to RSVP for the FREE live workshop Get In The Best Health Of Your Life Can you really "detoxify" in yoga? I'll share a more grounded way to think about this based on the ancient science of Ayurveda (the science of life extension). Then I share about an exciting new workshop where I'll be teaching some of the most powerful practice and lessons I've learned about health in my 20 years in health and wellness. Then I'll guide you through a full hour Vinyasa practice to "Detoxify" --- but with a new definition and understanding of what that really means. Enjoy! Jeremy
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