191 | Your Health IS a Relationship - Why You Have to Keep Showing Up

**Top 10% Globally Ranked Podcast** What if your relationship with your health is a lot like any other important relationship in your life? Whether you're just starting your weight loss journey, feeling stuck in the middle, or trying to maintain the weight you've lost, one thing matters: you have to keep showing up. In this episode, we’re talking about why setbacks, plateaus, and imperfect days don't mean you’ve failed—and how learning to stop giving up on yourself can change the way you approach weight loss. Ready to stop starting over? Book a 1:1 coaching call with me at robynpolk.com. Links & Resources: Learn more & visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: [email protected] and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE Follow me on Instagram: https://www.instagram.com/robynpolk/  👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.