192. 2 Easy Meal Assembly Hacks to Hit Your Macros and Your Fat Loss Goals episode artwork

EPISODE · Feb 20, 2026 · 7 MIN

192. 2 Easy Meal Assembly Hacks to Hit Your Macros and Your Fat Loss Goals

from Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset · host Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

As a FASTer Way client, you get a custom macro plan and weekly meal plans which help you reach your fat loss goals without even thinking much about it. But you might be like me and like to figure out your own meal ideas. Or maybe you want to deviate for just one meal or fill in missing gaps in certain macros at the end of the day. Today’s shorty lesson includes 2 hacks for meeting your macros while following your own unique cravings and taste preferences.  Grab your free Power Bowl download here: https://amybryanfasterway.myflodesk.com/xstg4tc9a1  Join my next FASTer Way to Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN   

Episode metadata supplied by the publisher feed · Published Feb 20, 2026

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192. 2 Easy Meal Assembly Hacks to Hit Your Macros and Your Fat Loss Goals

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This episode was published on February 20, 2026.

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