192: 3 Everyday Mindset Skills for More Emotional Stability

What are the everyday mindset skills we need to learn in order to make managing our emotions easier? We are in charge of our own mind maintenance, and today we’re talking about 3 essential life skills we can practice to help us discover more peace, joy and emotional stability. WHAT YOU’LL LEARN:[02:30] How mindset life skills can help us achieve greater peace and emotional stability [05:32] Mind maintenance: How are our everyday habits helping or hurting us? [09:29] Mindset Skill #1: Noticing and acknowledging [14:53] Mindset Skill #2: Daily connection with Christ [17:59] Spiritual Growth Rhythm: A simple way to connect with God as part of daily mind maintenance[22:32] Overcoming spiritual obstacles as part of mind maintenance for more emotional stability[25:29] Mindset Skill #3: Self Control and Self Discipline[27:09] Bible verses to help with everyday mindset maintenance[36:39] Action step: How can you better support a healthy mindset?EPISODES MENTIONED: Episode 50 Episode 54 Episode 96 Episode 125Episode 167Episode 168 OTHER RESOURCES MENTIONED: Christian Mindset MakeoverI Am Loved Bible Study Access The Free WorkshopFREE WORKSHOP: How to Break Free from Feeling “Never Enough”You don’t have to stay stuck in the overwhelm and exhaustion of perfectionism, people pleasing or trying to prove yourself worthy.What if I told you that there was a SECRET WEAPON for rewiring your mind to align with God’s truth: the proven BRAIN SCIENCE TOOL that pro athletes and high achievers have used for decades?!Join the hundreds of Christian women who are using this highly effective brain science tool to find healing from a lifetime of worry, shame and striving for acceptance.Go to VibrantChristianLiving.com/mind to sign up for this powerful free training!Send us Fan Mail