192. 6 unique hacks to do when you can't sleep (and 3 things not to do!)

What you’re thinking and doing when you can’t sleep could be making it worse!In this episode I’m going to share: 6 things you can do to help you relax so you can fall back asleep faster whether it’s at bedtime or the middle of the night, including,1 supplement that can help, And an important mind hack that will help you stay calm.And 3 things you may be doing that are keeping you awake even longer.This is an episode from a couple of years ago but I want to share it again because it has some invaluable tips that can immediately help you get more sleep.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.00:00 Introduction to Better Sleep00:41 Meet Martha Lewis, The Sleep Detective01:15 Personal Sleep Struggles and Solutions02:12 Client Success Story: Cindy's Sleep Transformation03:20 Six Tips for Falling Back Asleep03:23 Tip 1: Find Your Happy Place04:04 Tip 2: Use a Sleep Mantra06:06 Tip 3: Breathing Exercises06:58 Tip 4: Try L-Theanine08:53 Tip 5: Get Out of Bed11:18 Tip 6: Accept That You're Awake13:24 Three Things to Avoid When You Can't Sleep15:25 The Complete Sleep Solution Program16:10 Conclusion and Next Steps