192: Begin Your Journey of Healing with Roy Nelson

Showtime Tuesday, January 10 at 6pm PT / 9pm ET Join Dr. Lo and Roy Nelson, as they discuss the interplay of the human mind and spirit while struggling with and overcoming addictions and destructive habits, like over-eating, alcoholism, drugs, sex, etc. Roy has taken what he learned in his own struggles to create specific programs and support for those who need it. He shares in-depth and extremely empathic thoughts and advice that have certainly touched those of us involved with producing this show, and will no doubt touch you, also. Topics include: - the three components all addictions have - the root cause of addictions and how to deal with them - how pain, fear, and guilt influence addiction formation - addictions connection to spirituality - the relationship between feelings and actions For more information, visit Roy's website, and take the food addiction questionnaire: And remember - write yourself that love letter! ;)