#192 Belfast Debriefing with Peter & James

from Health Oddity Podcast · host Peter Lant

This week Peter & James sit down to 'unpack' a very full-on weekend in Belfast with Paul Mcllroy on his Strength Training masterclass. Over the two days they covered 'Mastering the Kettlebell Press' & 'Pillars of Power' - lower body strength, hypertrophy & programming. The hosts discuss the biggest lessons & takeaways from the weekend regarding technique specifics, programming theory & also big picture attitudes to life & training.

Episode metadata supplied by the publisher feed · Published May 2, 2024

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#192 Belfast Debriefing with Peter & James

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