192|Emotions are Information

Yes emotions are information but what are you going to do with that information?It's not only important to recognize what your emotions are telling you but to take a moment to reflect on why you are having those feelings and what you want to do about that.When you don't reflect on your emotions and try to understand why you are having them they can linger and cause physical and mental harm.It can lead to fatigue, bitterness, anxiety, sleeplessness, distraction, confusion and problems with your appetite. Taking a moment to reflect when you are experiencing strong emotions can be key to understanding where those emotions are coming from and how you want to handle [email protected]