192. Fitness Meets Farming in the Ottawa Valley with Adam Phomin

In this episode, Cal talks with Adam Phomin from Hoof and Beak Farm in eastern Ontario, Canada. Adam shares his journey from fitness coach and gym owner to regenerative farmer, raising sheep, cattle, chickens, and llamas on his 100-acre farm. A first-generation farmer, Adam connects his passion for health and nutrition to raising his own protein and improving the land. He discusses starting from scratch, lessons learned fencing and grazing, using polywire for sheep, the role of llamas as guardians, and the importance of daily progress—both in farming and fitness. Adam also introduces his 5 AM Squat Club, a mindset and movement program he leads live each morning on YouTube.Topics CoveredTransitioning from fitness and nutrition to regenerative farmingBuilding a 100-acre farm from hayed and degraded landStarting with chickens and moving into Katahdin sheepBreeding strategies and learning from experienceGrazing management with polywire and limited timeLessons learned from predator pressure and livestock guardiansSourcing and raising cattle for seasonal grazingMarketing protein through his gym communityThe 5 AM Squat Club: combining mindset, movement, and purposeThe importance of identity, consistency, and small daily stepsIf you’re just getting started or balancing farming with another career, this episode is packed with relatable insights. Adam’s story proves you can build a regenerative operation from scratch—even without an ag background—by focusing on health, mindset, and progress over perfection. His fitness perspective offers a refreshing reminder that farmers are athletes too, and taking care of your body is key to taking care of your land.Resources MentionedHoof and Beak Farm: Instagram / Website – @hoofandbeak5 AM Squat Club: YouTube ChannelPodcasts: Working Cows, Ranching Returns, Beyond Labels (Joel Salatin & Sina McCullough), Ranching RebootLooking for Livestock that thrive on grass?  Check out Grass Based GeneticsVisit our Sponsors:Noble Research InstituteRedmond Agriculture.Grazing Grass LinksNew Listener Resource GuideProvide feedback for the podcastWebsiteInsidersResourcesCommunity (on Facebook)Check out the Apiary Chronicles PodcastOriginal Music by Louis Palfrey Looking for grass-based breeders? Explore the Grass Based Genetics directory.Visit our Sponsors:Noble Research InstituteRedmond Agriculture Grassroots CarbonGrazing Grass LinksWebsiteCommunity (on Facebook)Original Music by Louis Palfrey