#192 - From 2.54 to 2.39 in One Marathon with Ella Higgins

At the Gold Coast Marathon this year, Ella Higgins recorded a 15-minute personal best over the distance. Today I sat down with her to discuss how such a huge improvement was possible over the course of one race. We talk training structure, hydration and fuelling, shoes and her goals in the near future. Join us at Falls Creek: https://www.relaxedrunning.com/falls-creek