192. How to Get a Grip: Coping Strategies for Complicated Times with Dr. David Bullis

Love the podcast? Send us a text!Topics in today's episodeHow to get a grip on stress. 1:57Losing control and the loss of agency. 5:24The difference between uncertainty and survivorship. 12:25The four pillars of survivorship. 15:34The value of language. 21:31Hormonal shifts are the real deal. 24:56Tools for dealing with stress and coping. 27:39Setting expectations based on your energy level. 33:04The timeframe of right now and the future. 35:39Making decisions based on what's important to you. 41:38How to sit with our decisions based on the current situation. 46:21The power of taking a step back. 50:18 Perfectionism as a Lifestyle 54:39About Dr. David BullisDr. David P. Bullis, PhD has been a practicing psychologist since 1994 and devoted his professional life to helping people cope with medical illnesses.  He has worked in a variety of settings over the years but currently is the Director of Behavioral Medicine at the Massachusetts General Hospital Cancer Center at Newton Wellesley Hospital as well as running his own private practice focused on coping.  He has worked with patients, and their families, helping them find the practical skills that restore a sense of control while going through a process that can feel very overwhelming at times. He is the author of the new book: How to Get a Grip: Coping Strategies for Complicated Times: https://www.amazon.com/How-Get-Grip-Strategies-Complicated/dp/198227929X+++++++++++++++++++++++++++++About SurvivingBreastCancer.org. Survivingbreastcancer.org (SBC) was created in 2017 to help fill the gaps in breast cancer support, education, and resources. It was founded by Laura Carfang,  who was recently diagnosed at that time in her early 30’s.  Since 2017, SBC has grown exponentially, serving members in the global breast cancer community.  Over these past few years the SBC website has been visited by community members (over 1,000,000 page views) across 120+ plus countries, and Laura’s podcast, Breast Cancer Conversations has been listened to in over 80 countries. Leveraging technology and breaking down barriers to access and information, SBC puts the patient first, educating, encouraging and inspiring advocacy.  Community members are encouraged to participate in the various free programming, events and services and are all invited to contribute to resolving the growing needs of this population. Website:https://www.survivingbreastcancer.org/Donate NowPlease consider making a donation.https://www.survivingbreastcancer.org/donate-nowSupport the showListener FeedbackIf this episode resonated with you, we invite you to leave a review on Apple Podcasts or Spotify.You can also click the link in the show notes that says "Love this episode? Send us a text" to share feedback.Messages are completely anonymous.If you would like us to follow up directly, please include your email address in your message so we can respond.Latest News: Join our Mailing List - New content drops every Monday! Discover FREE programs, support groups, and resources from SurvivingBReastCancer.org! Become a Breast Cancer Conversations+ Member! Sign Up Now. Enjoying our content? Please consider supporting our work.